{"product_id":"9781801445221","title":"Keto Diet for Women Over 50: The Ultimate Guide to Mastering Healthy Weight Loss with Ketogenic Lifestyle. Includes a 30-Day Meal Plan with Tasty Keto Recipes to Promote Longevity \u0026#x00026; Boost Your Energy","description":"\u003ch4\u003e\u003cstrong\u003eHave you lost confidence due to weight gain? \u003c\/strong\u003e\u003c\/h4\u003e\u003ch4\u003e\u003cstrong\u003eHave you tried and failed to lose weight before?\u003c\/strong\u003e\u003c\/h4\u003e\u003ch4\u003e\u003cstrong\u003eAre you ready to try something new, that will change your life and rebuild your self-esteem?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost people have fluctuating weight. We may gain a few pounds here and there at certain times of the year, like Christmas or when we go on vacation, and then lose it through a concerted effort and dieting. This is quite usual for many but as we get older it becomes harder to shift excess weight and this can lead to other problems, both physical and mental.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are a woman over 50 and want to lose weight then you need to think about acting now and \u003cstrong\u003eThe Keto Diet for Women Over 50: Useful Tips and 101 Delectable Recipes. 28 days Keto Meal Plan to Regain Confidence, Shed Weight and Heal Your Body\u003c\/strong\u003e, is the ideal book to help you achieve the body of your dreams, with chapters that offer:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBasic information on the keto diet and how it works\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe benefits for you as an over 50-year-old\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePossible side effects\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAn overview of calories and nutrition\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFood to eat and to avoid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e30 day meal plan\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA range of delicious recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFar from being an onerous chore, which is why so many diets fail, \u003cstrong\u003elosing weight on the ketogenic diet can be a much better experience\u003c\/strong\u003e and it's all down to the delicious food you will eat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom snacks and appetizers to fish, beef, veggies and poultry, \u003cstrong\u003eThe Keto Diet for Women Over 50 \u003c\/strong\u003eprovides you with enough variety that will mean you never get bored.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat are you waiting for? Scroll up and click the \"\u003cu\u003eBuy Now\u003c\/u\u003e\" button to start the life-changing diet!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bertoletti \u0026 Bellavia Publishing Ltd","offers":[{"title":"Default Title","offer_id":46439660552433,"sku":"9781801445221","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781801445221_p0.jpg?v=1765297286","url":"https:\/\/shop.barnesandnoble.com\/products\/9781801445221","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}