{"product_id":"9781801446815","title":"Buddhism for beginners: The Step-by-Step Guide to Overcome the Era of Anxiety and Stress Using Mindfulness Meditation and Zen Teachings","description":"\u003ch4\u003e\u003cstrong\u003eExplore the art of Buddhism and achieve inner peace with this practical beginner's guide.\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then it's time to read this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuddhism is a \u003cstrong\u003epowerful and profound philosophy\u003c\/strong\u003e that has shaped countless cultures throughout history. Drawing on simple techniques and mindsets, it offers the \u003cstrong\u003ecure to stress and anxiety\u003c\/strong\u003e with the use of mindfulness meditation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis practical beginner's guide draws on ancient Buddhist teachings, providing a \u003cstrong\u003estep-by-step guide\u003c\/strong\u003e for using Buddhism in the modern world. Whether you suffer from anxiety, stress, worry or depression, you'll learn how to harness the wisdom of Zen to \u003cem\u003ecalm your mind\u003c\/em\u003e and promote feelings of peace, wellness, and tranquility.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePlus, you'll also uncover a comprehensive overview of Buddhism history and the fundamental ideas at the core of this ancient philosophy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's just a little of what you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy Buddhism is The Secret to Unlocking Inner Peace and Finding Harmony\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA Detailed Exploration of Buddhist Teachings and Origins\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstanding The Eightfold Path, The Four Noble Truths, Karma and More\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e5 Steps for Beginning Your Journey with Meditation\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical Methods for Overcoming Anxiety, Stress, Anger and Depression\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow To Draw on Zen and Mindfulness Meditation to Put Your Mind at Ease\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTips For Freeing Your Mind with Meditation and Mantras\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow You Can Teach Buddhism To Your Kids\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAnd So Much More...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't settle for feeling stressed and anxious. Free yourself from the negativity and energy of the modern world by \u003cstrong\u003eembracing the ancient Buddhist philosophy.\u003c\/strong\u003e Even if you're new to spirituality, this guidebook uses step-by-step formulas and easy-to-follow advice to provide you with the knowledge to break free and \u003cem\u003efind inner peace.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sarah Allen","offers":[{"title":"Default Title","offer_id":46439662846193,"sku":"9781801446815","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781801446815_p0.jpg?v=1765295826","url":"https:\/\/shop.barnesandnoble.com\/products\/9781801446815","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}