{"product_id":"9781939754455","title":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet","description":"\u003cp\u003e\u003cstrong\u003eThe ketogenic diet made fast and easy with 5-ingredient recipes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.\u003c\/p\u003e\u003cp\u003eThis ketogenic diet book includes:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTHE BASICS OF KETO:\u003c\/strong\u003e Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eQUICK \u0026amp; EASY MEALS:\u003c\/strong\u003e Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTIPS FOR CUSTOMIZABLE OPTIONS:\u003c\/strong\u003e Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMake the ketogenic diet work for you, with a collection of simple recipes you can always find time for.\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":46476904333553,"sku":"9781939754455","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781939754455_p0.jpg?v=1765874583","url":"https:\/\/shop.barnesandnoble.com\/products\/9781939754455","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}