{"product_id":"9781941529874","title":"How to Fight","description":"\u003cb\u003eThich Nhat Hanh offers a timely guide to navigating conflict without creating more harm-sharing practical ways to release anger and reactivity through mindfulness and kindness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time, Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion.\u003cbr\u003e\u003cbr\u003eIn brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Fight\u003c\/i\u003e is pocket-sized with two color original artwork by California artist Jason DeAntonis.","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":46464894501105,"sku":"9781941529874","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781941529874_p0.jpg?v=1765881353","url":"https:\/\/shop.barnesandnoble.com\/products\/9781941529874","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}