{"product_id":"9781982152192","title":"Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better-According to Your Dosha","description":"\u003cb\u003eReap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAccording to the ancient texts of Ayurveda, \"All diseases begin at the junctions of the seasons.\" When we push against the essence of each season-going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer-we fall out of sync with nature and optimal health.\u003cbr\u003e \u003cbr\u003eDrawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find:\u003cbr\u003e -\u003cb\u003eAn Introduction to Ayurvedic\u003c\/b\u003e practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils\u003cbr\u003e -\u003cb\u003eA dosha quiz\u003c\/b\u003e to assess your mind-body constitution\u003cbr\u003e -\u003cb\u003eA practical guide to the seasons\u003c\/b\u003e explaining their relationship to each dosha\u003cbr\u003e -\u003cb\u003ePersonalized\u003c\/b\u003e \u003cb\u003eGuidance to build a daily routine\u003c\/b\u003e for each season\u003cbr\u003e -\u003cb\u003eFood as medicine recipes\u003c\/b\u003e like Golden Milk for Sleep and Good Digestion and Spring Detox Soup\u003cbr\u003e \u003cbr\u003eAn essential guide to year-round health,\u003ci\u003e Seasonal Self-Care Rituals \u003c\/i\u003ewill lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.","brand":"S\u0026S\/Simon Element","offers":[{"title":"Default Title","offer_id":47891673186545,"sku":"9781982152192","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781982152192_p0.jpg?v=1776364480","url":"https:\/\/shop.barnesandnoble.com\/products\/9781982152192","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}