{"product_id":"9781989990803","title":"Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions)","description":"\u003cp\u003eOnce You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside You Will Learn: \u003c\/p\u003e\u003cp\u003e- An Intro To Mindfulness\u003c\/p\u003e\u003cp\u003e- The Benefits Of Mindfulness\u003c\/p\u003e\u003cp\u003e- The Path To Mindfulness\u003c\/p\u003e\u003cp\u003e- Mindfulness Exercises To Get You Going!\u003c\/p\u003e\u003cp\u003e- Anxiety \u0026amp; Mindfulness\u003c\/p\u003e\u003cp\u003e- Meditation \u0026amp; Mindfulness\u003c\/p\u003e\u003cp\u003e- Yoga \u0026amp; Mindfulness\u003c\/p\u003e\u003cp\u003e- Mindfulness Tips \u0026amp; Tricks\u003c\/p\u003e\u003cp\u003e- A Guide To Mindfulness Resources, Apps, \u0026amp; Books\u003c\/p\u003e\u003cp\u003e- Mindfulness Quotes To Inspire You!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.\u003c\/p\u003e","brand":"Rob Miles","offers":[{"title":"Default Title","offer_id":48592858284273,"sku":"9781989990803","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781989990803_p0.jpg?v=1787114955","url":"https:\/\/shop.barnesandnoble.com\/products\/9781989990803","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}