{"product_id":"9781989990919","title":"Mindfulness Therapy: Six Ways to Achieve Real Happiness, True Knowledge and Inner Peace (The Present Moment in a Constant State of Peace and Happiness)","description":"\u003cp\u003eDo you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Seven day program\u003c\/p\u003e\u003cp\u003e- Understanding and lear why being mindful\u003c\/p\u003e\u003cp\u003e- Mindful breathing\u003c\/p\u003e\u003cp\u003e- Balancing the body-mind\u003c\/p\u003e\u003cp\u003e- Moving mindfully with yoga\u003c\/p\u003e\u003cp\u003e- The essential know-hows\u003c\/p\u003e\u003cp\u003e- Attaining mental integrity\u003c\/p\u003e\u003cp\u003e- Much, much more!\u003c\/p\u003e\u003cp\u003e- Mindful eating\u003c\/p\u003e\u003cp\u003e- Mindful walking\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.\u003c\/p\u003e","brand":"Rob Miles","offers":[{"title":"Default Title","offer_id":48592858611953,"sku":"9781989990919","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781989990919_p0.jpg?v=1787115389","url":"https:\/\/shop.barnesandnoble.com\/products\/9781989990919","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}