{"product_id":"9785002502400","title":"Ya - hozyain svoih emocij: kak upravlyat' trevogoj i nahodit' spokojstvie","description":"Prakticheskoe rukovodstvo po upravleniyu stressom ot doktora psihologii i eksperta po emocional'nomu intellektu Viktorii Shimanskoj.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChasto iz-za problem na rabote i v lichnoj zhizni my ispytyvaem slozhnye, nepriyatnye emocii i chuvstva — trevogu, razdrazhenie, neuverennost'... I my ne mozhem izmenit' proiskhodyashchee, ved' ne vse zavisit ot nas. Odnako v nashih silah izmenit' svoe otnoshenie i reakcii — s pomoshch'yu razvitiya emocional'nogo intellekta.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eViktoriya Shimanskaya predlagaet proverennye tekhniki, chek-listy i real'nye istorii lyudej, kotorye izmenili svoyu zhizn'.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePochuvstvujte sebya prisyazhnym na sudebnom processe nad stressom. Reshenie za vami: prodolzhat' stradat' ot trevogi ili vzyat' emocii pod kontrol' i skazat': «Ya — hozyain svoih emocij»!\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOt avtora\u003cp\u003e\u003c\/p\u003eV etoj knige ya vystupayu advokatom stressa, no mnozhestvo raz sama okazyvalas' na skam'e ego zhertv. Idti dal'she stoilo ogromnyh sil, no imenno blagodarya lyudyam, kotoryh ya zdes' upomyanula, etot put' stal vozmozhen.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYa blagodaryu za silu moih klientov. Za 20 let praktiki ya rabotala s bolee chem 1000, i kazhdyj — prohodil slozhnyj put', i ya tak zhe uchilas' u vas. Spasibo moim Uchitelyam i kollegam — psihologam i pedagogam, kotorye shchedro delilis' svoim opytom i pomogali mne nahodit' novye resheniya. Spasibo Galine Kushnarevoj, s kem my vmeste napisali knigu «I chto?», a takzhe Nikolasu Koro, s kotorym my nauchno dorabotali i adaptirovali model' piramidy emocional'nogo intellekta.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBlagodaryu talantlivyh redaktorov Dar'yu Anacko i Mariyu Bykovu, kotorye pomogli sozdat' osobuyu atmosferu etoj knigi, a takzhe komandu izdatel'stva MIF, voplotivshuyu etot proekt.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI, konechno, spasibo moej sem'e, vy kak nikto stalkivalis' so vsemi moimi emociyami, i pri etom podderzhivaete kazhdyj den'.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDlya kogo eta kniga\u003cp\u003e\u003c\/p\u003eDlya tekh, kto ustal ot postoyannogo stressa i hochet nauchit'sya ispol'zovat' ego sebe na pol'zu.\u003cp\u003e\u003c\/p\u003eDlya tekh, kto chuvstvuet, chto emocii upravlyayut ih zhizn'yu, i hochet vernut' kontrol' v svoi ruki.\u003cp\u003e\u003c\/p\u003eDlya tekh, kto ishchet prakticheskie instrumenty dlya lichnostnogo rosta.","brand":"MIF","offers":[{"title":"Default Title","offer_id":46588937601265,"sku":"9785002502400","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9785002502400_p0.jpg?v=1765610541","url":"https:\/\/shop.barnesandnoble.com\/products\/9785002502400","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}