{"product_id":"9785002508969","title":"Toksichnye otnosheniya. Kak osvobodit'sya ot manipulyatorov, psihopatov i ih vliyaniya na vashu zhizn'","description":"Pochemu trudno razryvat' otnosheniya, kotorye nas razrushayut? Pochemu, dazhe kogda my osoznaem opasnost', svyaz' kazhetsya sil'nee voli? Eto ne slabost', a biohimiya travmy, ob\"yasnyaet psiholog i issledovatel' narcissicheskogo ab'yuza, avtor bestsellera «Toksichnye lyudi» SHahida Arabi.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEtot gid pomogaet osvobodit'sya ot razrushitel'nyh svyazey i ponyat', kak voznikaet travmaticheskaya privyazannost' k manipulyatoram, narcissam i psihopatam. Avtor opiraetsya na nauchnye issledovaniya, ob\"yasnyaet, pochemu byvaet tak trudno vyyti iz takih otnosheniy, i predlagaet ponyatnyy poshagovyy plan vosstanovleniya.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eV knige sobrany terapevticheskie praktiki i uprazhneniya, kotorye pomogut zametit' trevozhnye signaly, razorvat' toksichnyy cikl i vernut' vnutrennyuyu oporu, chtoby stroit' bolee zdorovye otnosheniya s partnerami, blizkimi i kollegami.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e5 prichin prochitat' knigu\u003cp\u003e\u003c\/p\u003e— Vy poymete, chto s vami vse v poryadke. Kniga snimaet chuvstvo viny i styda, ob\"yasnyaya, chto vashe povedenie — eto ne slabost' haraktera, a zakonomernaya zashchitnaya reakciya psihiki na hronicheskiy stress i manipulyacii.\u003cp\u003e\u003c\/p\u003e— Vy poluchite chek-list opasnyh signalov. Avtor pomogaet otlichit' zdorovye otnosheniya ot destruktivnyh patternov, takih kak lavbombing, gazlayting i namerennaya triangulyaciya (sozdanie lyubovnyh treugol'nikov dlya kontrolya).\u003cp\u003e\u003c\/p\u003e— Vy uznaete, pochemu tak slozhno uyti. Kniga detal'no razbiraet fenomen «stokgol'mskogo sindroma» v otnosheniyah i «slepoty k predatel'stvu», ob\"yasnyaya, pochemu mozg zastavlyaet nas zashchishchat' togo, kto prichinyaet bol'.\u003cp\u003e\u003c\/p\u003e— Vy razberetes', kak ustroeny strah i zavisimost'. Avtor ob\"yasnyaet, kak pod vliyaniem travmy menyayutsya amigdala, prefrontal'naya kora i gippokamp, i pochemu v prisutstvii toksichnogo partnera vash «racional'nyy mozg» bukval'no otklyuchaetsya.\u003cp\u003e\u003c\/p\u003e— Vy poluchite poshagovyy plan isceleniya. Eto rukovodstvo ne tol'ko o tom, kak vyzhit', no i o tom, kak vosstanovit' immunnuyu sistemu, naladit' son i vernut' sebe oshchushchenie samosti, kotoroe bylo utracheno v otnosheniyah s ab'yuzerom.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDlya kogo eta kniga\u003cp\u003e\u003c\/p\u003eDlya tekh, kto okazalsya v ab'yuzivnyh otnosheniyah i ishchet sposob vyyti iz nih.\u003cp\u003e\u003c\/p\u003eDlya tekh, kto hochet nauchit'sya otlichat' lyubov' ot zavisimosti i kontrolya.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBreaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships","brand":"MIF","offers":[{"title":"Default Title","offer_id":48283611431153,"sku":"9785002508969","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9785002508969_p0.jpg?v=1780993681","url":"https:\/\/shop.barnesandnoble.com\/products\/9785002508969","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}