{"product_id":"9785171609498","title":"Art-terapiya na kazhdyy den'. Kak podnyat' samoocenku i obresti uverennost' v sebe","description":"CHeloveku vazhno vyrazhat svoi chuvstva i emotsii, no inogda eto nevozmozhno sdelat slovami. Togda idealnym instrumentom stanovitsya art-terapiya, ved risunok prevoshodno otobrazhaet psihologicheskoe sostoyanie svoego sozdatelya. Pri pomoschi risovaniya chelovek mozhet reshit svoi vnutrennie problemy, esli znat, kakimi instrumentami polzovatsya.  V etoy knige vy naydete raznye metodiki art-terapii i uprazhneniya, kotorye pomogut:  • snimat napryazhenie;  • borotsya s kompleksami;  • obresti uverennost v sebe;  • povysit kontsentratsiyu vnimaniya.  Dlya art-terapii ne nuzhno obladat hudozhestvennym masterstvom – Margarita SHevchenko rasskazhet, na chto obraschat vnimanie v vashih risunkah. Risuyte po avtorskim metodikam ezhednevno, i togda vy zametite, chto stali luchshe ponimat sebya, ved tvorchestvo – luchshiy sposob samovyrazheniya!","brand":"AST","offers":[{"title":"Default Title","offer_id":46631976108273,"sku":"9785171609498","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9785171609498_p0.jpg?v=1765644433","url":"https:\/\/shop.barnesandnoble.com\/products\/9785171609498","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}