{"product_id":"9786208864446","title":"The effects of mindfulness on our well-being","description":"Research has proven countless times that mindfulness has a positive effect on different levels of the human organism. In particular, mindfulness practices have a positive influence on people's general well-being. However, research into mindfulness is still in its infancy. This book takes a closer look at a few unexplored topics. More specifically, it examines whether the very first meditation session already has a positive effect on well-being. In addition, it discusses possible gender differences and the intention with which mindfulness exercises are practised.","brand":"Our Knowledge Publishing","offers":[{"title":"Default Title","offer_id":46845630152945,"sku":"9786208864446","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9786208864446_p0.jpg?v=1765144297","url":"https:\/\/shop.barnesandnoble.com\/products\/9786208864446","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}