{"product_id":"9789362145536","title":"Craft Your Wellness: Balance Your Mind, Body, and Spirit","description":"Dr. Rokkam offers a transformative guide to holistic health, merging naturopathy's timeless secrets with scientific insights. Uncover the power of mindful eating and explore the deep connection between diet and inner peace. Blending yoga principles with evidence-based research, this book provides practical guidance on how dietary choices significantly impact overall well-being, inspiring a balanced and harmonious lifestyle. \u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e Nurture your body, mind, and spirit-             The holistic way! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Offers practical techniques for mindful eating, emphasizing the connection between dietary choices and mental peace. \u003cp\u003e\u003c\/p\u003eSupported by scientific evidence, the book provides reliable health strategies. \u003cp\u003e\u003c\/p\u003eFeatures practical tips that can be easily implemented into daily routines for a healthier lifestyle. \u003cp\u003e\u003c\/p\u003eExplains how yoga complements holistic health and supports the body's natural healing processes. \u003cp\u003e\u003c\/p\u003eProvides evidence-based explanations for the health benefits of various naturopathic practices.","brand":"Prakash Books","offers":[{"title":"Default Title","offer_id":48534064365809,"sku":"9789362145536","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9789362145536_p0.jpg?v=1786331462","url":"https:\/\/shop.barnesandnoble.com\/products\/9789362145536","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}