{"product_id":"9798217151462","title":"Cycle Breakers: Free Yourself from Emotionally Immature Parents and Be the Parent You Wish You'd Had","description":"\u003cb\u003eLearn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new—healthier—version of parenting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCycle Breakers\u003c\/i\u003e is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRelatable insights\u003c\/b\u003e: Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable guidance\u003c\/b\u003e: Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmpowering strategies\u003c\/b\u003e: Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA hopeful future: \u003c\/b\u003eDiscover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46513432363249,"sku":"9798217151462","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9798217151462_p0.jpg?v=1765901958","url":"https:\/\/shop.barnesandnoble.com\/products\/9798217151462","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}