{"product_id":"9798218635497","title":"Swim Your Ass Off!: A Fun \u0026 Easy Guide to Swimming for Weight Loss, Health, and Blood Sugar Control. No Olympic Pool Needed!","description":"Swimming is one of the most effective, low-impact workouts for weight loss, fitness, and overall health-yet many people feel intimidated by the sport or unsure how to start. This book breaks down swimming into a simple, enjoyable, and accessible exercise routine for people of all fitness levels. Whether you're looking to burn calories, manage blood sugar levels, recover from an injury, or simply try a workout that won't bore you, Swim Your Ass Off has you covered. With clear guidance on swimming techniques, workout plans, and tips for maximizing results-without needing an Olympic-sized pool-you'll discover how to make swimming a key part of your fitness journey. Designed for beginners and experienced swimmers alike, this book offers: \u003cul\u003e\n\u003cli\u003eStep-by-step instructions for key swimming strokes\u003c\/li\u003e\n\u003cli\u003eWorkouts tailored for weight loss, endurance, and injury recovery\u003c\/li\u003e\n\u003cli\u003eGuidance on how swimming helps control blood sugar levels\u003c\/li\u003e\n\u003cli\u003eTips for overcoming common fears and challenges in the water\u003c\/li\u003e\n\u003cli\u003eAdvice for swimming in any setting, from tiny pools and swim spas (using a swim tether) to natural bodies of water, hotel pools, aerobics pools, and 25-meter or 50-meter pools\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith a fun and encouraging approach, this book will help you dive in, stay motivated, and reach your health and fitness goals-one lap at a time!","brand":"Kevin Grabian","offers":[{"title":"Default Title","offer_id":46277452431601,"sku":"9798218635497","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9798218635497_p0.jpg?v=1765261286","url":"https:\/\/shop.barnesandnoble.com\/products\/9798218635497","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}