{"product_id":"9798224840731","title":"Fibromyalgia Won't Win","description":"\u003cp\u003eThis book is both perfectly practical and intensely personal. With a blend of how-to, the author's story and learning intertwined with action points so that readers can start today with little steps toward better wellness immediately. \u003c\/p\u003e\"Your content and resources are so useful and digestible for the brain fogged mind. So needed.\" -Latoya This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience.\u003cp\u003eThis book will inspire you, educate you and leave you with a checklist of things to incorporate into your healing journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMelissa has been sharing this journey for eight years on www.melissavsfibromyalgia.com and she has helped many people at different stages of their wellness story. This book is a concise compilation of her key recommendations.\u003c\/strong\u003e \u003c\/p\u003eFibromyalgia Won't Win covers\u003cul\u003e\n\u003cli\u003eWhat To Do Upon Diagnosis\u003c\/li\u003e\n\u003cli\u003ePacing and Boundaries\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003eThe Central Nervous System\u003c\/li\u003e\n\u003cli\u003eLow Dose Naltrexone\u003c\/li\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eYoga (accessible!)\u003c\/li\u003e\n\u003cli\u003eGentle Exercise\u003c\/li\u003e\n\u003cli\u003ePain Management\u003c\/li\u003e\n\u003cli\u003eAmino Acid Supplementation\u003c\/li\u003e\n\u003cli\u003eHeadaches, Migraine and Fibromyalgia\u003c\/li\u003e\n\u003cli\u003eBrain Fog\u003c\/li\u003e\n\u003cli\u003eThe Fibromyalgia and Food Conundrum\u003c\/li\u003e\n\u003cli\u003eCoping with Morning Stiffness\u003c\/li\u003e\n\u003cli\u003eThe Best Way a Partner Can Support A Loved One With Chronic Illness\u003c\/li\u003e\n\u003cli\u003eManaging Emotions With Chronic Illness\u003c\/li\u003e\n\u003cli\u003eand more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll from the perspective of a patient who has taken control of her healing journey with a lot of personal research and trial and error.\u003c\/p\u003e\u003cp\u003eIn addition to practical, actionable steps to research and enact, all readers get access to a special book goodie bag with practical tools to support them further. Including free yoga for fibromyalgia series and more.\u003c\/p\u003e\u003cp\u003ePraise for Melissa vs Fibromyalgia\u003c\/p\u003e\u003cp\u003e\"I wish this book had been around when I first got diagnosed.\"\u003cbr\u003e-Deb, a Fibro Fighter \u003c\/p\u003e\"This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does.\"\u003cbr\u003e-Jessie \"Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere.\u003cbr\u003eYou can read from back to front if you want.\"\u003cbr\u003e-Danny van Leeuwen, Opa, RN, MPH, CPHQ","brand":"Melissa Reynolds","offers":[{"title":"Default Title","offer_id":46354250006769,"sku":"9798224840731","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9798224840731_p0.jpg?v=1765275530","url":"https:\/\/shop.barnesandnoble.com\/products\/9798224840731","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}