{"product_id":"9798231695683","title":"The Soft Rebuild: A Trauma-Informed Mind and Body Reset Workbook","description":"\u003cp\u003e\u003cstrong\u003eThe Soft Rebuild: A Trauma-Informed Mind and Body Reset Workbook\u003c\/strong\u003e\u003cbr\u003eApprox. 5,000 words Self-paced exercises Gentle, guided prompts\u003c\/p\u003e\u003cp\u003eWhen your world has cracked open, healing shouldn't feel like another demand. \u003cem\u003eThe Soft Rebuild\u003c\/em\u003e offers a gentler way back to yourself with no pressure, no judgment, just a series of small, compassionate steps to help you reset from the inside out.\u003c\/p\u003e\u003cp\u003eCreated for survivors of trauma, chronic stress, or burnout, this trauma-informed workbook is designed to meet you wherever you are. With guided reflection pages, grounding exercises, and emotion-friendly trackers, you'll build habits of self-awareness, safety, and connection-at your own pace.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 days of \"I survived\" logs to track your real, everyday wins\u003c\/li\u003e\n\u003cli\u003e4 weekly \"wins\" trackers to reframe progress on your terms\u003c\/li\u003e\n\u003cli\u003eAdditional care activity tracking in this print version\u003c\/li\u003e\n\u003cli\u003eNervous system check-ins to recognize your state and respond with care\u003c\/li\u003e\n\u003cli\u003eExpression prompts, grounding practices, and reset rituals\u003c\/li\u003e\n\u003cli\u003eSimple, gentle guidance that centers your experience, not productivity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo therapy jargon. No pressure to fix yourself. Just space to feel, notice, and rebuild softly.\u003c\/p\u003e\u003cp\u003eWhether you're healing from trauma or simply worn thin by life, this workbook creates a safe container to begin again.\u003c\/p\u003e","brand":"Z. E. Lancaster","offers":[{"title":"Default Title","offer_id":46675397181681,"sku":"9798231695683","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9798231695683_p0.jpg?v=1765327893","url":"https:\/\/shop.barnesandnoble.com\/products\/9798231695683","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}