{"product_id":"9798256378981","title":"Anti-Inflammatory Diet for Beginners: Planted Based and Hight Protein Nutrition Guide (with 100+ Delicious Recipes)","description":"Are you looking for a simple way to improve your eating habits and support your overall health?\u003cbr\u003eThe Anti-Inflammatory Diet for Beginners is an easy-to-follow guide designed to help you understand the role inflammation plays in the body and how your everyday food choices can influence your well-being.\u003cbr\u003eInside this practical guide, you'll learn: \u003cbr\u003e- The difference between acute and chronic inflammation\u003cbr\u003e- Foods that may contribute to inflammation and foods that may help support a balanced lifestyle\u003cbr\u003e- Simple strategies for creating healthier eating habits\u003cbr\u003e- How to build satisfying meals using nutrient-dense ingredients\u003cbr\u003e- Tips for making sustainable dietary changes without feeling overwhelmed\u003cbr\u003eIn addition to clear explanations and practical advice, you'll receive a 21-day meal plan featuring delicious recipes for breakfast, lunch, dinner, snacks, and desserts to help you get started with confidence.\u003cbr\u003eWhether your goal is to increase energy, improve your eating habits, or support your long-term wellness, this beginner-friendly guide provides the tools and recipes you need to make healthier choices every day.\u003cbr\u003eStart your journey toward a healthier lifestyle today.","brand":"Barnes \u0026 Noble Press","offers":[{"title":"Default Title","offer_id":48246976872689,"sku":"9798256378981","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9798256378981_p0.jpg?v=1780565257","url":"https:\/\/shop.barnesandnoble.com\/products\/9798256378981","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}