{"product_id":"9798893635775","title":"Dukh Par Vijaya Pane Ke 51 Vyavaharik Upaya","description":"\u003cp\u003e- The book provides simple, practical strategies for managing grief. Activities range from simple, everyday activities to a more introspective method. Emphasis on accepting and processing emotions.\u003c\/p\u003e\u003cp\u003e- Encouragement to talk to friends, play with pets, and stay socially connected. Suggestion of contemplative practices such as gazing at the stars, bird watching, and exploring the beauty of nature.\u003c\/p\u003e\u003cp\u003e- The therapeutic benefits of creative expression through activities such as building birdhouses and engaging in hobbies have been highlighted. Emphasis on the importance of self-care and mindfulness, including taking naps, setting small goals, and practicing gratitude daily.\u003c\/p\u003e\u003cp\u003e- A holistic approach to treatment, allowing readers to find what works best for them.\u003c\/p\u003e\u003cp\u003e- A roadmap to overcoming grief and finding joy and healing.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Default Title","offer_id":48583278133489,"sku":"9798893635775","price":13.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9798893635775_p0.jpg?v=1787204209","url":"https:\/\/shop.barnesandnoble.com\/products\/9798893635775","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}