{"product_id":"9798951099068","title":"Understanding the New Government Food Guidelines: A Layman's Guide to Practical Nutrition for Adults and Seniors","description":"Understanding the New Government Food Guidelines\u003cbr\u003eA Layman's Guide to Practical Nutrition for Adults and Seniors\u003cbr\u003eNutrition advice can be confusing and constantly changing. Every five years, the federal government releases updated food guidelines intended to improve public health - yet most people never read or fully understand them.\u003cbr\u003eIn this clear and practical guide, Robert G. Allaire translates national nutrition recommendations into plain, everyday language. Written from the perspective of a layman, this book explains what has changed, what truly matters, and how adults and seniors can apply these principles without extreme dieting or complicated rules.\u003cbr\u003eLearn how to build a balanced plate, reduce added sugars and sodium, choose smarter proteins and grains, read food labels confidently, and follow a simple weekly meal plan.\u003cbr\u003eThis is not a fad diet.\u003cbr\u003eIt's practical guidance for healthier living.\u003cbr\u003eStart building better habits - one meal at a time.","brand":"Robert G Allaire","offers":[{"title":"Default Title","offer_id":48284538601713,"sku":"9798951099068","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9798951099068_p0.jpg?v=1780996321","url":"https:\/\/shop.barnesandnoble.com\/products\/9798951099068","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}