{"product_id":"9798985067101","title":"Nourish: 28 Daily Dares for Busy People Craving Sustainable Self Care","description":"\u003cp\u003eWhen you take good care of your body, mind, spirit and environment, you create an unshakeable foundation of well-being that fuels everything you do. You're more productive. More effective. More creative. More energized. You're less stressed. Less resentful. Less overwhelmed. Overall, you feel a whole lot better.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSally Anne Carroll-internationally credentialed life \u0026amp; career reinvention coach, author of the Whole Life Strategies blog-is your guide to nourishing your whole self so that you can thrive-at home, at work, and wherever it matters.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNourish will help you let go of old ideas about what's possible, what's practical and what's necessary when it comes to sustainable self-care. It will inspire and challenge you to nourish and energize your mind, body, soul and environment with practical, proven strategies that are manageable even on the busiest of schedules. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the four foundations and 28 practical daily dares, you'll learn how to let go of rules about what you \"should\" be doing and make meaningful self-care a reality. Nourish will show you how to: \u003c\/p\u003e\u003cp\u003e-step into powerful, aware, nurturing care for your whole self\u003c\/p\u003e\u003cp\u003e-rewire your thoughts about self-care so that it's foundational instead of trivial, difficult, or time-consuming\u003c\/p\u003e\u003cp\u003e-use science-based strategies to manage your energy, refuel your mind, body, and spirit, and create a more supportive environment around you\u003c\/p\u003e\u003cp\u003e-create a simple, personalized, and actionable self-care plan you can build on \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to develop a personally meaningful and simple self-care plan that you can sustain no matter how full life gets.\u003c\/p\u003e","brand":"Artisan Communications","offers":[{"title":"Default Title","offer_id":48591365800177,"sku":"9798985067101","price":15.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.barnesandnoble.com\/products\/9798985067101","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}