{"product_id":"9798995647409","title":"You're Carrying Something That Isn't Yours: How Inherited Trauma Keeps You Stuck and How to Break Free","description":"\u003cp\u003e\u003cstrong\u003eYou're not broken. You're carrying something that isn't yours.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour heart races in safe situations. \u003c\/p\u003e\u003cp\u003eYour mind won't stop at 3 a.m. \u003c\/p\u003e\u003cp\u003eYou feel everyone's emotions but can't process your own.\u003c\/p\u003e\u003cp\u003eYou know something is wrong-but therapy hasn't fully fixed it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if the problem isn't yours?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGroundbreaking research at Emory University showed that mice can inherit trauma they never experienced-fear passed down through generations via epigenetic changes. The same researchers discovered something even more powerful: when the traumatized fathers healed, their offspring did \u003cstrong\u003enot\u003c\/strong\u003e inherit the fear. The cycle broke in one generation.\u003c\/p\u003e\u003cp\u003eYou're not just dealing with your own experiences. You're carrying patterns from parents, grandparents, and ancestors who never had the tools to heal. Your body remembers dangers that no longer exist. Your mind runs programs installed generations ago. Your emotions process trauma that isn't even yours.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eYou're Carrying Something That Isn't Yours\u003c\/em\u003e, Trent Shuford offers an original, clinically tested framework for understanding why you're stuck-and exactly how to break free. The \u003cstrong\u003eTriangle-Pendulum Model\u003c\/strong\u003e reveals: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eWhy your body panics when nothing is wrong\u003c\/li\u003e\n\u003cli\u003eWhy your mind won't stop analyzing and planning\u003c\/li\u003e\n\u003cli\u003eWhy emotions flood you or leave you completely numb\u003c\/li\u003e\n\u003cli\u003eHow to recognize which corner you're trapped in\u003c\/li\u003e\n\u003cli\u003eSpecific practices to return to the center from wherever you are\u003c\/li\u003e\n\u003cli\u003eHow to break cycles so you don't pass them to your children\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a theory. It is a practical guide drawn from thirty-five years as a muscular therapist-building rehabilitation centers, developing Employee Maintenance Centers for global manufacturers, and working hands-on with thousands of people. You'll learn to recognize inherited patterns, regulate your nervous system, and integrate body, mind, and emotions into wholeness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe patterns you inherited don't have to define you. \u003c\/p\u003e\u003cp\u003eThe trauma stops here. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis generation. The healing starts now.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Viveka Press","offers":[{"title":"Default Title","offer_id":48676110369009,"sku":"9798995647409","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9798995647409_p0.jpg?v=1788360772","url":"https:\/\/shop.barnesandnoble.com\/products\/9798995647409","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}