The Quick 7 Step Guide to Tailoring Your Own Nutrition (E-Books, #1)

There's no secret, no magic pill and no bachelor's degree in thermodynamics required when it comes to manipulating your bodyweight.

It's all about calories and consistency.

The facts and basic rules laid down inside will supply you with the key to unlocking the knowledge required to take yourself one step further towards reaching your fitness goals and leading a healthy, happy lifestyle.