Heartfulness Magazine - June 2023 (Volume 8, Issue 6)

June is a celebration of everything yoga as we lead up to International Day of Yoga, June 21, 2023. Yoga is for everyone – old and young, fit and unfit, rich and poor, from all cultures and walks of life – and our authors and artists make it easy by sharing the simplest of tips on breathing, moving, meditating, and related topics like Ayurveda and mental health. They will show you how even taking baby steps will improve your quality of life.