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Garrett Swanson

Who Is Anger's Buddy?

Who Is Anger's Buddy?

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Who Is Anger's Buddy?
By Garrett Swanson
A Heartwarming Story About Big Feelings, Friendship, and Healing
What happens when Anger tries to protect a heart that needs to heal?
Meet Sophie, a little girl whose emotions are always by her side: joy, sadness, fear, love, and anger. But when something tragic happens to Sophie, Anger takes charge, determined to shield her from pain. He stomps, roars, and pushes Sadness away, believing that tears will only make things worse. This children's book is aimed to help kids understand the balance between different emotions. Inspired by therapeutic principles like Internal Family Systems and Narrative Therapy, this touching story teaches children that all feelings have a role to play in healing, even the ones we might want to push away.
Perfect for parents, educators, and therapists, this book provides a gentle, engaging way to talk to children about loss, grief, and emotional resilience. With vibrant storytelling and a message of acceptance, Who Is Anger' s Buddy? reminds us that even the strongest emotions can work together to help us grow.
For kids of all ages | A must-read for emotional intelligence and social-emotional learning (SEL).
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