Feel Full on Less: Gastric Band Hypnosis: Settle into Deep Relaxation and Let Smaller Portions Start to Feel Completely Satisfying, so You Stop at the First Comfortable Fullness

You have counted, tracked and restarted more diets than you can remember, and still the plate gets cleared long after you stopped enjoying it. The hunger you are fighting is not really in your stomach. These four full-length self-hypnosis sessions work with your imagination instead of your willpower. Each one takes you through a slow induction and a deepening staircase, then offers calm, repeated suggestion around a gentle imaginary band, meals eaten slowly enough to taste, and smaller portions that feel completely satisfying. Every session closes with a post-hypnotic anchor you can use at the table and an easy count-up back to full alertness, so you can listen at bedtime or in a quiet chair after work. Over time, stopping at the first comfortable feeling of fullness starts to feel less like restriction and more like a choice you simply make. Find somewhere comfortable, press play, and let the relaxation do the work.