Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat-and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with The Pescatarian Keto Cookbook. This simple, accessible recipe book and meal plan is packed with fresh vegetarian and seafood-based dishes that not only taste delicious, but can help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate your nutrients. Handy recipe labels and substitute options make life easier if you're also avoiding dairy, nuts, or soy. Whether you are already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this cookbook will help you take the next step in your journey to better health. Flavorful Fish & Veggies Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 14-Day Meal Plan Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. The Same Keto Benefits Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Recipes include, Egg Wraps with Salmon and Avocado, Mussels in Spicy Tomato Sauce, Skillet Cod with Cilantro-Lime Butter, Cauliflower Mac and Cheese Pesto-Stuffed Mushrooms, Strawberry Tart with Almond Cream Filling and more
