Grip Life

Grip Life addresses the following seven health elements that are experienced by most humans: • physical health: body wellness • mental health: mind wellness • family health: relative contacts • vocational health: employment skills • financial health: budget mastery • social health: group participation • spiritual health: Christian living Use the suggestions in this book to help yourself to maintain or to acquire a normal, productive life by not neglecting any element of your life. Use the spaces provided to write your improvement plan or maintenance plan for each element for a healthier you.