Restorative Grief: Embracing our losses without losing ourselves

Restorative Grief is a 31 day guidebook and memoir of loss, life, and learning how to tread water. Follow the author on an exploration of tools and techniques to guide you through a healing process inviting your mind, body, spirit, and soul to the table. All aspects of your story are just that: yours. This is your chance to explore what life after loss can look like without the platitudes, minimizing, and dismissive methods used by so many well-intentioned grief supporters. In Restorative Grief, Mandy Capehart takes us through her story of loss and recovery both in and out of the church walls. While being raised in the evangelical tradition, she found church structures and understanding lacking for those who needed more than a quick sabbatical. Restorative Grief provides practical tools, concepts, and techniques to empower grievers to take what they need and to find it for themselves in body, mind, and spirit. While her story is framed around the Christian experience, this work is approachable for anyone capable of reading with an open mind to chew the meat and spit out the bones. Find what serves and leave the rest. It's your story.