Moi et mon enfant int�rieur - Mieux vivre aujourd'hui avec les blessures d'hier: Mieux vivre aujourd'hui avec les blessures d'hier

"I really behaved like a child", "I can't help myself, I don't recognise myself in those moments". And you? Do you have certain reactions you don't understand? Do you sometimes have the impression you are fighting yourself? Do you have bouts of anger, jealousy or anxiousness that seem to be unfounded? This book invites you to look at your behaviour and your reactions through the eyes of the child that you were: a child that continues to live in your memory and your imagination, a child that is still hiding behind some of your attitudes. This is known as the inner child and it is an essential aspect of the personality. The book enables you to experience this through simple and useful exercises with the aim of better understanding yourself, accepting yourself as you are and making the most of the best parts your child has to offer you. You might be surprised by the resources that you will (re)discover.