Don't Show Out, Write it Out!!: Multi-Purpose Growth Journal for Expressing and Processing Frustration, Anger and Other

This journal provides prompts to encourage you to express your feelings and experiences in a healthy and productive way. This is an opportunity for maturity, emotional intelligence development, impulse control, venting and/or self-reflection. In this journal, you will find behavioral improvement challenges and inspirational quotes to encourage positive self-talk and mindfulness.